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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cajun spice mix
- 1/2 tsp. cayenne pepper powder
- 1 tsp. dried oregano
- salt (as per taste)
- 15 oz. extra firm tofu (squared)
- 3 cups pasta (whole grain fusili)
- 1 tsp. dried basil
- 1 Tbsp. nutritional yeast
- salt (as per taste, optional)
- 1 Tbsp. olive oil
- 1 tsp. garlic (dried)
- 1 tsp. dried oregano
- 1/4 tsp. crushed black pepper
- 1 cup red onion (sliced)
- 1/2 cup green bell pepper (sliced)
- 1/2 cup red bell pepper (sliced)
- salt (as per taste)
- 1 cup broccoli florets (steamed, seasoned with salt and pepper, keep it aside)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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