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Cajun Tilapia with Broccoli and Brown Rice
WHOLE FOODS MARKET8Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low sodium vegetable broth (divided)
- 1 onion (small, chopped)
- 1 red bell pepper (small, chopped)
- 1 1/2 tsp. Cajun seasoning (salt-free, divided)
- 1 cup brown rice (uncooked)
- 3 cups broccoli florets (small)
- 12 oz. tilapia fillets
- 1 lime (large, cut in half)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium140mg6% |
| Potassium790mg23% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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