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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cornmeal
- 2 tsp. Cajun seasoning
- 4 fish fillets (tilapia, about 1 lb.)
- 6 Tbsp. hellmann's or best foods real mayonnaise
- 1 Tbsp. capers (small, rinsed and drained and chopped)
- 1 dash hot pepper sauce
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Directions
- Combine cornmeal with cajun seasoning in shallow dish; set aside.
- Season fillets, if desired, with salt and ground black pepper. Brush fillets with 2 tablespoons Hellmann's® or Best Foods® Real Mayonnaise, then coat in cornmeal mixture.
- Cook fillets in 12-inch nonstick skillet sprayed with cooking spray over medium-high heat, turning once, 6 minutes or until fish flakes with a fork.
- Meanwhile, combine remaining 4 tablespoons Mayonnaise, capers and hot pepper sauce in small bowl. Serve sauce with fillets. Garnish, if desired, with lemon wedges.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol85mg28% |
Sodium360mg15% |
Potassium630mg18% |
Protein32g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A2% |
Vitamin C6% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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