Cajun-Style Vegan Red Beans and Rice

EMILIE EATS(2)
Gabi Endicott: "I made a lot and froze some for meals on the go…" Read More
16Ingredients
2Hours
190Calories

Ingredients

US|METRIC
  • 1 pound red kidney beans (soaked overnight)
  • 1 yellow onion (medium, diced)
  • 1 green bell pepper (cored and diced)
  • 2 stalks celery (diced)
  • 6 cloves garlic (minced, about 1 tablespoon)
  • 2 tablespoons fresh parsley (chopped, plus more for garnish)
  • 1 tablespoon hot sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon salt (plus more to taste)
  • 1/4 teaspoon pepper (plus more to taste)
  • 1/8 teaspoon ground cayenne pepper
  • 2 bay leaves
  • 32 ounces vegetable broth
  • 1 1/2 cups brown rice
  • 1/2 teaspoon liquid smoke (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium31% DV750mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Gabi Endicott a year ago
    I made a lot and froze some for meals on the go, and even those tasted great!
    seth m. 2 years ago
    turned out good put a spin on it made q vegan Spanish Arroza with it to hint the spice. Add a little more cayenne and paprika for more of a kick i will try next time i like the kick.

    PlanShop