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16Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. red kidney beans (soaked overnight)
- 1 yellow onion (medium, diced)
- 1 green bell pepper (cored and diced)
- 2 stalks celery (diced)
- 6 cloves garlic (minced, about 1 tablespoon)
- 2 Tbsp. fresh parsley (chopped, plus more for garnish)
- 1 Tbsp. hot sauce
- 1 tsp. dried thyme
- 1 tsp. paprika
- 1/2 tsp. salt (plus more to taste)
- 1/4 tsp. pepper (plus more to taste)
- 1/8 tsp. ground cayenne pepper
- 2 bay leaves
- 32 oz. vegetable broth
- 1 1/2 cups brown rice
- 1/2 tsp. liquid smoke (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lily Sigmund 4 years ago
Really delicious! I made it without liquid smoke and cayenne powder, and substituted hot sauce for sriracha as that was all I had available, and added a dash of barbecue sauce and soy for smokiness - it turned out great.
I only managed to get two servings out of this instead of seven though
Gabi Endicott 5 years ago
I made a lot and froze some for meals on the go, and even those tasted great!
seth m. 6 years ago
turned out good put a spin on it made q vegan Spanish Arroza with it to hint the spice. Add a little more cayenne and paprika for more of a kick i will try next time i like the kick.