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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup vegetable oil
- 1/2 cup flour
- 1/4 cup garlic (diced)
- 1 onion (large)
- 3 celery (large)
- 3 carrots
- 2 bell peppers (large)
- 1/4 cup chopped parsley (fresh)
- 6 mushrooms (freeze-dried instant rehydrating)
- 1/2 cup chopped tomatoes
- 1 bay leaf
- 8 cups fish stock (or chicken or vegetable stock)
- 1 pkg. okra (10 ounce size)
- 1/2 lb. salmon filet (cut into chunks)
- 1/2 lb. tilapia filet (cut into chunks)
- 1/2 lb. imitation seafood (or real, mix (lobster, shrimp, crab), cut into chunks)
- salt
- black pepper
- smoked paprika (to taste)
- hot sauce (to taste)
- leaves (sassafras, as garnish, optional)
- cooked rice (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1300mg54% |
| Potassium1020mg29% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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