Cajun Steak Frites with Kale

MYRECIPES
26Ingredients
65Minutes
370Calories

Ingredients

US|METRIC
  • frites
  • 1 pound baking potatoes (cut lengthwise into 1/4-inch-thick strips)
  • 1 tablespoon olive oil
  • 1 teaspoon hot sauce
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon garlic salt
  • cooking spray
  • steak
  • 1 pound flank steak (trimmed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon ground black pepper (freshly)
  • kale
  • 1 tablespoon olive oil
  • 1 garlic clove (minced)
  • 1 pound kale (stemmed and shredded)
  • 1/4 cup water
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
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    NutritionView More

    370Calories
    Sodium19% DV460mg
    Fat25% DV16g
    Protein61% DV31g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium1440mg41%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A400%
    Vitamin C280%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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