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Cajun Spiced Pulled Pork Tacos With Pineapple And Mango Salsa
BIBBY'S KITCHEN31Ingredients
75Minutes
510Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (finely diced)
- 1 clove garlic (crushed)
- 1.5 kilograms pork shoulder
- 1 tsp. chilli flakes (dried red)
- 1 tsp. ground coriander (each, cumin and oregano)
- 1 1/2 tsp. paprika
- 2 tsp. ginger (freshly grated)
- 2 Tbsp. tomato paste
- 2 Tbsp. tomato sauce
- 1 orange (zest and juice of)
- 1 Tbsp. brown sugar
- 2 Tbsp. soy sauce
- 400 grams tomatoes (tinned, mulched)
- 1 cup water
- salt
- black pepper
- 1 mango (slightly firm, peeled and diced)
- 1 pineapple (small, inner core removed and diced)
- 1 handful flat leaf parsley (and coriander, finely chopped)
- 2 scallions (purple, diced)
- 1 red chilli (diced, optional)
- fresh lemon juice (a squeeze of)
- 1 pinch castor sugar
- 1 Tbsp. extra-virgin olive oil
- 1 pinch sea salt
- 2 avocados (ripe)
- flour tortillas
- cos lettuce (shredded)
- mature cheddar cheese (grated)
- sour cream (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium570mg24% |
| Potassium1260mg36% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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