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Cajun Spiced Mahi Mahi and Mango Rice Salad
YEPRECIPES13Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups jasmine rice (cooked, cooled, see the Notes)
- 1/2 cup red pepper (diced)
- 1/4 cup diced red onion
- 1/2 cup mango (diced)
- 1/2 tsp. serrano pepper (minced)
- 2 Tbsp. cilantro leaves (thin sliced)
- 1 Tbsp. mirin (or rice vinegar)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1 dash pepper
- 2 Tbsp. peanut oil
- 2 tsp. Cajun seasoning
- 1 lb. mahi mahi
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium250mg10% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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