Cajun Spiced Crunchy Chickpeas

EAT HEALTHY EAT HAPPY(2)
James Nankivell: "Girlfriend loved these. They need at least twice…" Read More
8Ingredients
37Minutes
110Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (cooked, rinsed and drained, get low sodium if using canned)
  • 1 tablespoon olive oil
  • 2 teaspoons cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 dash salt
  • 2 red pepper flakes
  • black pepper (fresh, to taste)
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    NutritionView More

    110Calories
    Sodium11% DV260mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    James Nankivell 6 months ago
    Girlfriend loved these. They need at least twice the cook time though.
    Tori S. 3 years ago
    The flavor on these is good (make sure you skip the salt if your Cajun seasoning already has salt in it), but they need MUCH longer in the oven than just 20 minutes + 15. I ended up putting them back in the oven afterwards for another 15 minutes and that helped, but they still weren't as crunchy as I would have liked. Next time I will start with 40 minutes at 400 degrees and go from there.

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