Cajun Shrimp, Sausage, and Vegetable Sheet Pan Recipe | Yummly
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Cajun Shrimp, Sausage, and Vegetable Sheet Pan

YUMMLY(7)
India: "i think i did something wrong... it was salty" Read More
14Ingredients
50Minutes
480Calories
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Description

Cajun-spiced meal with shrimp, sausage, vegetables, and rice.

Ingredients

US|METRIC
  • 1 1/2 cups long grain rice
  • 3 cups water
  • 1/2 teaspoon salt (for rice)
  • 1 tablespoon extra virgin olive oil (for rice)
  • 1 pound raw shrimp (peeled and deveined)
  • 14 ounces pork sausage (or chicken sausage, sliced 1/2-inch)
  • 2 zucchini (medium, sliced 1/4-inch)
  • 2 yellow squash (medium, sliced 1/4-inch)
  • 1/2 bunch asparagus (cut into 1-inch pieces)
  • 2 red bell peppers (chopped into 1-inch chunks)
  • 1 teaspoon salt (for vegetables)
  • 1/2 teaspoon black pepper
  • 3 tablespoons Cajun seasoning
  • 2 tablespoons extra virgin olive oil (for vegetables)
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    Directions

    1. Add rice, water, salt, and olive oil to a rice cooker and turn on to cook.
    2. Preheat oven to 400°F.
    3. In a large bowl add shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add Cajun seasoning and olive oil and toss until coated. (Pro Tip: To let spices infuse, refrigerate mixture for 30 minutes before cooking.)
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    NutritionView More

    480Calories
    Sodium43% DV1030mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium1030mg43%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(7)

    Connect to Yummly to review this recipe
    India 24 days ago
    i think i did something wrong... it was salty
    McKeithan 3 months ago
    The taste of the flavors were wonderful! And I would definitely cook it again! :)
    Tiff 4 months ago
    Wonderful flavors together! Thank you for this recipe :)
    Alicia R 8 months ago
    Awesome. We followed the instructions exactly and it was bomb. I was afraid my kids would think it was too spicy but they ate every bite and asked for seconds.
    Michelle 9 months ago
    Probably my favorite Yummly recipe so far. We skipped the asparagus but otherwise followed the recipe exactly. Super pleased with the result.
    Leslie m. 9 months ago
    we all loved it. i added mushrooms and jalapenos. But I didnt use as much cajun seasoning as it called for. I will definitely cook this again
    FernDaniels 9 months ago
    Wonderful, it’s a favorite with the family.

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