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14Ingredients
50Minutes
560Calories
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Description
Cajun-spiced meal with shrimp, sausage, vegetables, and rice.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
- Preheat the oven to 400°F.
- In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
NutritionView More
560Calories
Sodium48% DV1140mg
Fat42% DV27g
Protein61% DV31g
Carbs16% DV48g
Fiber16% DV4g
Calories560Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol165mg55% |
Sodium1140mg48% |
Potassium980mg28% |
Protein31g61% |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars6g12% |
Vitamin A40% |
Vitamin C140% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(7)

McKeithan 6 months ago
The taste of the flavors were wonderful! And I would definitely cook it again! :)

Alicia R a year ago
Awesome. We followed the instructions exactly and it was bomb. I was afraid my kids would think it was too spicy but they ate every bite and asked for seconds.

Michelle a year ago
Probably my favorite Yummly recipe so far. We skipped the asparagus but otherwise followed the recipe exactly. Super pleased with the result.

Leslie m. a year ago
we all loved it. i added mushrooms and jalapenos. But I didnt use as much cajun seasoning as it called for. I will definitely cook this again