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14Ingredients
50Minutes
560Calories
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Description
Cajun-spiced meal with shrimp, sausage, vegetables, and rice.
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups long grain rice
- 3 cups water
- 1/2 tsp. salt (for rice)
- 1 Tbsp. extra virgin olive oil (for rice)
- 1 lb. raw shrimp (peeled and deveined)
- 14 oz. pork sausage (or chicken sausage, sliced 1/2-inch)
- 2 zucchini (medium, sliced 1/4-inch)
- 2 yellow squash (medium, sliced 1/4-inch)
- 1/2 bunch asparagus (cut into 1-inch pieces)
- 2 red bell peppers (chopped into 1-inch chunks)
- 1 tsp. salt (for vegetables)
- 1/2 tsp. black pepper
- 3 Tbsp. Cajun seasoning
- 2 Tbsp. extra virgin olive oil (for vegetables)
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Directions
- Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
- Preheat the oven to 400°F.
- In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1140mg48% |
| Potassium980mg28% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
April 10 months ago
the best. I absolutely loved it. paired it with spicy grits. super quick and easy.
stalins final form 2 years ago
It turned out brilliant !!! Usually i don't eat mixed-food dishes but was brilliant, whole family had a meal !!!! highly recommend, switched out prawns for shrimp though since i couldn't find big shrimp sold near me😬 STILL tasty though !!
McKeithan 3 years ago
The taste of the flavors were wonderful! And I would definitely cook it again! :)
Alicia R 4 years ago
Awesome. We followed the instructions exactly and it was bomb. I was afraid my kids would think it was too spicy but they ate every bite and asked for seconds.
Michelle 4 years ago
Probably my favorite Yummly recipe so far. We skipped the asparagus but otherwise followed the recipe exactly. Super pleased with the result.
Leslie m. 4 years ago
we all loved it. i added mushrooms and jalapenos. But I didnt use as much cajun seasoning as it called for. I will definitely cook this again