Cajun Shrimp and Broccoli Pasta

3 BOYS UNPROCESSED
12Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 8 ounces whole wheat pasta
  • 1/2 pound shrimp (You can add more if you can afford to :)
  • 1 head broccoli
  • 1 clove garlic
  • 3 tablespoons butter
  • 3 tablespoons flour (I used whole wheat white)
  • 3 cups milk (I used whole milk)
  • 1/4 teaspoon kosher salt (or pink himalayan)
  • black pepper (to taste)
  • cajun seasoning (to taste)
  • 6 slices mozzarella cheese
  • 3/4 cup asiago cheese (freshly grated, you could also substitue parmesan)
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    NutritionView More

    550Calories
    Sodium40% DV970mg
    Fat45% DV29g
    Protein78% DV40g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories550Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol175mg58%
    Sodium970mg40%
    Potassium1100mg31%
    Protein40g78%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A40%
    Vitamin C230%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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