Cajun Shrimp Quinoa Casserole

SMALL GREEN KITCHEN(20)
Ed: "We loved this! I didn’t have jalapeño peppers or…" Read More
13Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 3/4 pound large shrimp (peeled and deveined)
  • 4 medium tomatoes (cut into chunks)
  • 1 jalapeno (seeded and chopped)
  • 1/2 cup sweet onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 3 tablespoons olive oil
  • 2 1/2 teaspoons cajun seasoning
  • salt
  • pepper
  • 2 1/2 cups cooked quinoa
  • 1 cup shredded fontina cheese
  • fresh cilantro (for garnish)
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    NutritionView More

    270Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(20)

    Ed 2 months ago
    We loved this! I didn’t have jalapeño peppers or fresh tomatoes so I used a small can of diced tomatoes and instead of the tomato paste and jalapeños I used approximately 3/4 cup of medium salsa that has the jalapeños and tomatoes in it
    Dunnavant Hines 2 months ago
    This was easy to make and very tasty. I used brown rice.
    Jane J. 2 months ago
    This was delicious! Easy to make and turned out great with nice flavour.
    Judy T. 7 months ago
    very tasty and easy to make
    Kristen 8 months ago
    so excited how this turned out! everyone loved it but i used rice because i didnt have quinoa! and i used goula cheese because i couldnt find rhe other kind.
    Shalyse 9 months ago
    this was a bit spicier than i expected, but tasty. could not find Fontina cheese so i used provolone
    Steph 9 months ago
    Delicious and easy to make.
    Amy Huey 9 months ago
    So good I left out the heat so my kids could enjoy huge hit
    Added shrimp and more Cajun seasoning, came out great
    Mandy a year ago
    Awesome! Great meal prep recipe. Double it & freeze in lunch size portions!
    Andy a year ago
    Awesome. Just awesome. One of my favorites to make and favorites to eat!
    Kimberly Paulson a year ago
    3.5 stars I cooked the quinoa early.My husband likes it spicy so he recommends keeping some of the jalapeno seeds.
    Christine Boudreau 2 years ago
    This was delish, great feedback from dinner guests. I modified it slightly by using Gouda instead.
    JC 2 years ago
    bomb diggity. added more garlic and serranos intead of jalapenos (we like things hot!) will make again fersure.
    Amber b. 2 years ago
    Great!! I added more onion, because I love onion, but it was perfect!
    DM Loyd-Eaton 2 years ago
    This dish was very tasty! The instructions were a little vague for the novice. Otherwise it was perfect.
    Saville-Iksic 2 years ago
    Great! Not only was the recipe super easy, it is incredibly delicious. I followed the recipe exactly because I had everything it called for. Finishing it off in the oven kept it perfectly warm for dinner too!
    Del Pino 2 years ago
    Delicious and easy to make
    Marie Scovel 2 years ago
    Loved it, very good.
    Joan O. 4 years ago
    I would make this again! This has a hint of Cajun spices. My husband and I loved it. I skipped putting it in the oven.

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