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Cajun Shrimp Quinoa Casserole
INGRIDSTEVENS12Ingredients
30Minutes
270Calories
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Description
thisgalcooks.com
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Toss the shrimp and 1 tsp Cajun seasoning together, set aside.
- Toss the tomatoes with 1 tbsp olive oil and 1 tsp Cajun seasoning, set aside.
- Heat 1 tbsp olive oil over medium heat in a cast iron skillet (or any oven-safe skillet.) Cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside.
NutritionView More
270Calories
Sodium10% DV240mg
Fat20% DV13g
Protein14% DV7g
Carbs11% DV34g
Fiber24% DV6g
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein7g14% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g10% |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.