Cajun Shrimp Quinoa Casserole Recipe | Yummly
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Cajun Shrimp Quinoa Casserole

INGRIDSTEVENS
12Ingredients
30Minutes
270Calories
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Description

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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 pound large shrimp (peeled and deveined)
  • 4 medium tomatoes (cut into chunks)
  • 1 jalapeno (seeded and chopped)
  • 1/2 cup sweet onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 3 tablespoons olive oil
  • 2 1/2 teaspoons Cajun seasoning
  • salt
  • 2 1/2 cups cooked quinoa
  • 1 cup shredded fontina cheese
  • fresh cilantro (for garnish, optional)
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    Directions

    1. Toss the shrimp and 1 tsp Cajun seasoning together, set aside.
    2. Toss the tomatoes with 1 tbsp olive oil and 1 tsp Cajun seasoning, set aside.
    3. Heat 1 tbsp olive oil over medium heat in a cast iron skillet (or any oven-safe skillet.) Cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside.
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    NutritionView More

    270Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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