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11Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fettuccine (I used Angel Hair quinoa pasta and measured out my serving separately when plating)
- 1 Tbsp. coconut oil
- 1 lb. shrimp (fresh, peeled & de-veined)
- 1 Tbsp. Cajun seasoning (Blend)
- 2 cloves garlic (minced)
- 1/4 cup chicken broth
- 1 1/2 cups low fat cottage cheese
- 1/2 cup Parmesan cheese (shredded)
- 2 tsp. Cajun seasoning (Blend)
- 4 Tbsp. almond milk
- 1 cup baby spinach leaves (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium720mg30% |
| Potassium470mg13% |
| Protein45g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sample 5 years ago
I have an Italian wife that is a health nut, so lettin me try this was great.. It was like by all and her pickiest daughter.. Although, I blended all sauce ingredients with a puree, before heating.. Worked out well.