Cajun Shrimp Étouffée

LITTLE SPICE JAR(1)
FridgeRaider: "Great recipe. The notes about the roux stages wer…" Read More
16Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 teaspoon dried thyme (EACH:, AND oregano)
  • 1/2 teaspoon garlic powder (EACH:, AND onion powder)
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper (EACH:, AND white pepper)
  • 1 teaspoon sweet paprika
  • 1/2 cup oil (EACH: high heat, AND all-purpose flour)
  • 1 1/4 cups minced onions (EACH:, AND minced green bell peppers)
  • 3/4 cup celery (stalks, minced)
  • 2 jalapeños (minced, ribs and seeds removed, optional)
  • 6 green onions (sliced, keep greens separately)
  • 12 cloves garlic (minced)
  • 1 1/2 cups shrimp stock (or seafood stock/clam juice)
  • 2 bay leaves
  • 2 tablespoons hot sauce (EACH:, AND cold butter)
  • 2 pounds shrimp (peeled and deveined)
  • cooked rice (for serving)
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    NutritionView More

    320Calories
    Sodium16% DV390mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol195mg65%
    Sodium390mg16%
    Potassium470mg13%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    FridgeRaider a year ago
    Great recipe. The notes about the roux stages were very helpful. A few notes/adjustments: -increased the seasoning (used premade creole, smoked paprika, and cayenne), and bay leaves -if you do a lighter roux you don't need the butter at the end -added a splash of Worcestershire sauce

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