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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low fat plain yogurt (not Greek)
- 2 tsp. lemon juice
- 3 egg yolks (each)
- 1/2 tsp. salt
- 1/2 tsp. Dijon mustard
- 1/4 tsp. Old Bay Seasoning
- 1 Tbsp. chives (finely chopped)
- 2 English muffin (pc Weight Watchers, whole-wheat, halved)
- 12 shrimp (tiger, halved/butterflied, tails removed)
- 1 tsp. canola oil
- 1/2 tsp. Old Bay Seasoning
- 1 tsp. lemon juice
- 1 cup baby spinach
- 4 eggs
- 2 Tbsp. white vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium560mg23% |
| Potassium370mg11% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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