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10Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. large shrimp (peeled and deveined, fresh or frozen and thawed, rinsed and patted dry)
- 6 oz. andouille (fully cooked, or Cajun-style chicken or turkey sausage, thinly sliced into 1/4-inch rounds)
- 2 medium zucchini (sliced into 1/4 inch-thick rounds, 12-14 ounces whole zucchini)
- 1 lb. yellow potatoes (or baby red, cut into 3/4-inch dice)
- 1 ear corn (the cob husked and cut into 1-inch pieces, then halved)
- 4 Tbsp. butter (Land O Lakes® Less Sodium, with Canola Oil melted, plus additional for serving)
- 1 Tbsp. Creole seasoning (or Cajun)
- 2 tsp. seafood seasoning
- fresh parsley
- lemon wedges
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol60mg20% |
Sodium370mg15% |
Potassium900mg26% |
Protein11g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A15% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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