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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sweet paprika
- 1 1/2 tsp. dried thyme
- 1 1/2 tsp. dried oregano
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/2 Tbsp. butter
- 1/2 Tbsp. extra-virgin olive oil
- 12 scallops (Medium fresh, cleaned and patted dry, see notes)
- 453 grams shrimp (I used cooked, frozen shrimp – thawed but you can go with fresh too)
- 4 avocados (Medium, sliced)
- 2 medium tomatoes (chopped)
- 2 green onions (scallions, sliced)
- 1 jalapeño pepper (Medium, seeds and ribs, diced)
- 1/2 cup corn (I used frozen but you can use the kernels off 1 fresh cob which may be closer to 1 cup)
- ranch dressing (to taste – I just used my favourite store-bought brand)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium840mg35% |
| Potassium1580mg45% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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