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Cajun Seafood Chowder
IN THE KITCHEN WITH CHERCHIES22Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. butter (Tbsp)
- 1/2 Tbsp. oil (Tbsp, Having the two, helps prevent burning)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. seasoning (Tbsp Cherchies® Garlic 'n Herbs)
- 1 Tbsp. Cajun seasoning (Tbsp Cherchies®, Blend)
- 4 cups chicken broth (homemade is always best or vegetable broth)
- 4 sweet potatoes (medium, 2 lbs., peeled and diced into 1/2 inch cubes)
- 1 Tbsp. fish sauce (Tbsp)
- 1 cup fresh corn (could substitute canned corn, drained)
- 2 Tbsp. fresh tarragon (Tbsp, chopped, or dried Tarragon)
- 1/2 lemon
- salt
- pepper
- 1/2 lb. shrimp (peeled and deveined)
- 1/2 lb. scallops
- 1 Tbsp. olive oil (Tbsp)
- 1 Tbsp. Cajun seasoning (Tbsp Cherchies®)
- 1 Tbsp. chopped parsley (optional for garnish)
- 1/4 lb. cooked bacon (optional)
- 4 oz. andouille sausage (optional)
- 1 green onion (chopped, optional for garnish)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1680mg70% |
| Potassium1450mg41% |
| Protein46g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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