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Cajun Scallops with Grits and Tomatoes CARLA HALL
THE CHEW RECIPES25Ingredients
60Minutes
1430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup water
- 1 cup stone ground grits
- 1 bay leaf
- 1 tsp. freshly ground pepper
- kosher salt (to taste)
- 1 Tbsp. olive oil
- 1/2 shallot (small, peeled, minced)
- 1 clove garlic (peeled, minced)
- 3 plum tomatoes (small dice)
- 2 tsp. thyme leaves
- kosher salt
- freshly ground pepper
- 2 tsp. sweet paprika
- 2 tsp. garlic powder
- 2 tsp. dried oregano
- 2 tsp. kosher salt
- 1 tsp. onion powder
- 1 tsp. dried thyme
- 1/2 tsp. freshly ground pepper
- 1/2 tsp. cayenne pepper
- 2 cups basil (leaves only)
- 1 cup extra virgin olive oil
- 1 pinch salt
- 1 lb. sea scallops (side-muscle removed)
- 2 Tbsp. olive oil
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1430Calories from Fat1190 |
% DAILY VALUE |
Total Fat132g203% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol75mg25% |
Sodium3710mg155% |
Potassium1370mg39% |
Protein43g |
Calories from Fat1190 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A90% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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