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13Ingredients
2Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (or butter)
- 1/2 cup onion (chopped)
- 1/2 kielbasa (or similar sausage, sliced)
- 1 1/2 tsp. Cajun seasoning
- 1 cup rice (uncooked)
- 14 oz. kidney beans
- 14 oz. diced tomatoes
- 1 1/2 cups water (or broth)
- salt (to taste)
- pepper (to taste)
- 2 cups mixed vegetables (chopped, bell peppers, zucchini, summer squash, and corn all work great)
- 2 cups greens (chopped, spinach, collards, and baby kale work great)
- hot sauce (to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Monique 3 years ago
Really simple to make. This came out delicious. I used a homemade habanero hot sauce that went perfectly with this dish