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Cajun Sausage and Chicken Stir Fry
THE WEARY CHEF10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (roughly chopped)
- 12 oz. chicken andouille sausage (sliced into bite-sized pieces)
- 3/4 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 yellow bell pepper (roughly chopped, or use baby bell peppers as shown)
- 16 oz. frozen green beans (or fresh, cut into bite-sized pieces)
- 2 cloves garlic (minced or crushed)
- 3/4 cup half and half (or use a combination of half and half and milk if desired)
- 1 Tbsp. cornstarch
- 1 tsp. Cajun seasoning
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium125mg5% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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