Cajun-Rubbed Chicken Tenders with Mango-Avocado Salsa Recipe | Yummly

Cajun-Rubbed Chicken Tenders with Mango-Avocado Salsa

WHOLE AND HEAVENLY OVEN
11Ingredients
30Minutes
400Calories
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Ingredients

US|METRIC
  • 2 pounds chicken breasts (each breast split in half horizontally)
  • 2 tablespoons cajun seasoning
  • 4 tablespoons vegetable oil
  • 1 mango (medium, peeled and diced)
  • 2 avocados (medium, peeled and diced)
  • 1/2 jalapeno (minced)
  • 2 tablespoons fresh cilantro (minced)
  • 1 lime
  • 1/2 teaspoon garlic (minced fresh)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium13% DV310mg
    Fat37% DV24g
    Protein67% DV34g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories400Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium310mg13%
    Potassium990mg28%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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