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Cajun-Rubbed Chicken Tenders with Mango-Avocado Salsa
WHOLE AND HEAVENLY OVEN11Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken breasts (each breast split in half horizontally)
- 2 Tbsp. Cajun seasoning
- 4 Tbsp. vegetable oil
- 1 mango (medium, peeled and diced)
- 2 avocados (medium, peeled and diced)
- 1/2 jalapeno (minced)
- 2 Tbsp. fresh cilantro (minced)
- 1 lime
- 1/2 tsp. garlic (minced fresh)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium990mg28% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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