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Ingredients
US|METRIC
4 SERVINGS
- 1 free-range chicken (large)
- 2 Tbsp. cajun spice (blend)
- 2 Tbsp. olive oil
- 2 Tbsp. tomato ketchup
- 1 carrot (roughly chopped)
- 1 onion (peeled and roughly chopped)
- 1 orange (roughly chopped)
- 5 cloves garlic
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium330mg14% |
| Potassium900mg26% |
| Protein59g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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