Cajun Rice Crab Casserole Recipe | Yummly
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Cajun Rice Crab Casserole

DESSERT FOR TWO
15Ingredients
60Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups cooked white rice
  • 1 pound crab meat (cooked and cleaned)
  • 3 tablespoons unsalted butter
  • 2 stalks celery (diced)
  • 1 small onion (diced)
  • 2 teaspoons Old Bay Seasoning
  • 3 tablespoons flour
  • 2 cups whole milk
  • 1/2 teaspoon salt
  • freshly ground black pepper (to taste)
  • 6 ounces mascarpone cheese
  • 1/3 cup grated Parmesan cheese (freshly)
  • 4 portobello mushroom caps (large, cleaned)
  • 2 tablespoons olive oil
  • 1 sprig fresh thyme
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    NutritionView More

    490Calories
    Sodium40% DV970mg
    Fat49% DV32g
    Protein67% DV34g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories490Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol160mg53%
    Sodium970mg40%
    Potassium950mg27%
    Protein34g67%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A20%
    Vitamin C8%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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