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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked white rice
- 1 lb. crab meat (cooked and cleaned)
- 3 Tbsp. unsalted butter
- 2 stalks celery (diced)
- 1 small onion (diced)
- 2 tsp. Old Bay Seasoning
- 3 Tbsp. flour
- 2 cups whole milk
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 6 oz. mascarpone cheese
- 1/3 cup grated Parmesan cheese (freshly)
- 4 portobello mushroom caps (large, cleaned)
- 2 Tbsp. olive oil
- 1 sprig fresh thyme
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium970mg40% |
| Potassium950mg27% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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