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12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. paprika
- 1/4 tsp. ground cayenne pepper
- 1 tsp. ground black pepper
- 1/2 tsp. onion powder
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. garlic powder
- 1/4 tsp. dried oregano
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 36 oz. red snapper
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium730mg21% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Oakes 7 years ago
This combination of spices is really good on fish. I find grilling fish intimidating so I cooked it in a non stick skillet with a little olive oil. I also cut the salt back by half. I've made this recipie twice. It is great for a high protein diet and will be a permanent part of my fish rotation.