Cajun Red Beans and Rice Recipe | Yummly

Cajun Red Beans and Rice

THE FOOD BLOG COLLEEN(1)
Shanna Parkin: "My family loved it! I added turkey kielbasa sausa…" Read More
12Ingredients
70Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 small onion (diced, about 1/2 cup)
  • 1 clove garlic (minced)
  • 1 bell pepper (diced)
  • 1 stalk celery (diced)
  • 1 tablespoon cajun seasoning
  • 1/2 teaspoon salt
  • 796 milliliters red kidney beans (drained)
  • 1 cup vegetable stock (reduced sodium)
  • 1/2 cup long-grain brown rice
  • 1 teaspoon hot sauce (optional)
  • 1 green onion (thinly sliced)
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    NutritionView More

    200Calories
    Sodium24% DV580mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium580mg24%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shanna Parkin 2 years ago
    My family loved it! I added turkey kielbasa sausage to it! Made the perfect meal!

    PlanShop