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Lou Fernandez: "I made this tonight. Very easy to make and pretty…" Read More
17Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1 cup black beans (rinsed and drained)
- 1/2 cup red pepper (finely diced)
- 2 scallions (chopped)
- 1/2 cup bread crumbs (flavored)
- 3 eggs
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. chili powder
- salt
- pepper
- light olive oil (for frying)
- 6 oz. sour cream
- 1 clove garlic (minced)
- 1/2 jalapeño (seeds and veins removed, finely minced)
- 1/2 lime
- 1 tsp. lime zest
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium570mg24% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lou Fernandez 9 years ago
I made this tonight. Very easy to make and pretty decent flavor. Definitely look forward to tweaking this recipe!