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Description
This quick stir-fry features spicy Cajun seasoning and crunchy toasted pecans for a pleasingly different flavor profile. Accompany with a fruit salad and crusty French rolls.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork stir-fry strips (loin, fresh pork leg of tenderloin)
- 1 1/2 Tbsp. Cajun seasoning
- 1 Tbsp. vegetable oil
- 3/4 cup celery (chopped)
- 1/2 cup onions (chopped)
- 1 clove garlic (crushed)
- 1 green bell pepper (seeded and cut into 3/4-inch squares)
- 3/4 cup pecan halves (toasted)
- 3 cups cooked rice
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Directions
- In medium bowl toss together pork strips with Cajun seasoning to coat evenly. In large nonstick skillet heat oil over high heat, stir-fry pork until nicely browned, about 4-6 minutes. Add celery, onion and garlic to skillet and cook, stirring often, until onion is almost translucent, about 3-4 minutes. Add pecans and cook to heat through. Serve over rice.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium20mg1% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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