Cajun Pork Burgers

LOVE FOOD NOT COOKING
13Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 pound pork mince
  • 1 tablespoon cajun seasoning
  • 1/2 cup breadcrumbs (fine)
  • 1 egg
  • salt
  • pepper
  • olive oil
  • 2 burger buns
  • 1 tomato (sliced)
  • 1/2 avocado (sliced)
  • lettuce leaves
  • 1 tablespoon mayo
  • 1 tablespoon relish (sweet onion, or onion jam)
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    NutritionView More

    320Calories
    Sodium21% DV500mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium500mg21%
    Potassium500mg14%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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