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DynamiteCulinaire: "Tasty and pretty simple to make. Yeah, definitely…" Read More
12Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. pasta (use gluten free if needed)
- 15 oz. chopped tomatoes
- 2 Tbsp. Cajun seasoning
- 1/2 cup coconut milk
- 5 cloves garlic
- 1 cup black beans (cooked)
- salt
- pepper
- 2 tsp. smoked paprika
- 1/2 cup chopped bell pepper
- 3/4 cup chopped onions
- 1 cup chopped mushrooms
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium590mg17% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A20% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Priscilla Etienne 3 years ago
It was lovely but not quite clear what I was supposed to do with the mushrooms, onion, garlic, and peppers. So I mixed them in with the sauce, but then the lovely flavours of the combination got lost with the strength of the Cajun and paprika. So next time I would sit that in the top of the pasta and the sauce.