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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups vegetable broth (low-sodium)
- 1/2 cup millet (uncooked)
- 1 clove garlic
- 1/4 cup diced red onion
- 3 Tbsp. leaf parsley (flat-)
- 2 Tbsp. millet flour
- 1 Tbsp. Cajun seasoning (this recipe, minus salt)
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1 large egg
- 2 Tbsp. neutral oil (for frying)
- 4 handfuls baby greens
- 1/4 cup red onion (sliced)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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