25Ingredients
105Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 tablespoon cajun seasoning
  • 1/2 ground cumin (a teaspoon)
  • 1/4 ground nutmeg (a teaspoon)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 dash cayenne pepper
  • kosher salt (to own taste)
  • ground black pepper (freshly, to own taste)
  • 1 tablespoon unsalted butter
  • 1/2 celery (a cup of minced)
  • 1/2 cup red bell pepper (finely chopped)
  • 1/4 cup minced onions
  • 1/4 carrots (a cup finely chopped)
  • 2 tablespoons minced garlic
  • 2 tablespoons Crystal Hot Sauce
  • 1 tablespoon worcestershire sauce
  • 1/4 evaporated milk (a cup of)
  • 1/2 pound lean ground beef
  • 1/2 pound ground pork (quality)
  • 2 large eggs
  • 1 cup seasoned bread crumbs
  • meatloaf
  • glaze
  • ketchup
  • 1 gravy (recipe for Cajun)
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    NutritionView More

    430Calories
    Sodium41% DV980mg
    Fat34% DV22g
    Protein59% DV30g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol190mg63%
    Sodium980mg41%
    Potassium650mg19%
    Protein30g59%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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