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Cajun Meatballs in Fire Roasted Tomato Sauce
JO COOKS22Ingredients
95Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. ground chicken
- 1 lb. ground beef
- 4 cloves garlic (minced)
- 2/3 cup breadcrumbs
- 2 eggs
- 3 Tbsp. tomato paste
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. dried oregano
- 2 Tbsp. Cajun seasoning
- 2 tsp. ground cumin
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 28 oz. fire roasted tomatoes (2 14oz cans)
- 2 Tbsp. brown sugar
- 1 tsp. Cajun seasoning
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 6 leaves basil (chopped)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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