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Description
Simple but tasty marinade on chicken, pork chops or any kind of seafood.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup Mazola Corn Oil
- 1/2 cup water
- 1/4 cup lemon juice
- 2 Tbsp. Cajun seasoning
- 2 lb. chicken breasts (OR pork chops)
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Directions
- Combine oil, water, juice and Cajun seasoning in a resealable plastic bag; add chicken or pork. Marinate in refrigerator a minimum of 1 hour.
- Remove meat from marinade (discard marinade), and grill, broil or bake as desired.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium180mg8% |
| Potassium580mg17% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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