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Cajun-Inspired Vegan “Shrimp” Étouffée
PEACEFUL DUMPLING17Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 1 block tofu (pressed and cubed)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 4 Tbsp. vegan butter
- 1/3 cup all purpose flour
- 1 tsp. dried thyme
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground pepper
- 1 cup onion (diced)
- 1 cup red bell pepper (diced)
- 1 cup celery (diced)
- 4 garlic cloves (minced)
- 4 cups cooked brown rice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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