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Cajun Gumbo, Made Easy and Healthified
TABLER PARTY OF TWO11Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bell pepper (chopped)
- 1 onion (large, chopped)
- 3 celery (ribs, chopped)
- 1 cup okra (frozen chopped)
- 1/4 tsp. minced garlic
- 10 cups water (cool)
- 1 cup roux (Tony Chachere's Instant)
- 3 lb. chicken pieces
- 1/2 lb. smoked sausage
- Creole seasoning (Tony Chachere's Original)
- Tabasco
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol530mg177% |
| Sodium640mg27% |
| Potassium580mg17% |
| Protein44g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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