Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour
- 2 Tbsp. oil
- 1 lb. chicken breasts (and/or thighs cut in ½ inch)
- 1 cup celery (chopped)
- 1 cup onion (chopped)
- 1 cup bell pepper (chopped)
- 1/4 cup fresh parsley (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. thyme leaves (chopped)
- cayenne pepper (black and, to taste)
- 3 1/2 cups chicken stock
- 1/2 tsp. sauce (Worstershire)
- 1 lb. frozen okra (or fresh, cut into 1/2 inch rings)
- 4 cups cooked rice (or penne pasta)
- file powder
- hot sauce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium540mg23% |
| Potassium1200mg34% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes