5Ingredients
70Minutes
230Calories

Ingredients

US|METRIC
  • 1 wedge french fries
  • 4 russet potatoes
  • 2 tablespoons olive oil (or more if desired)
  • 1 teaspoon cajun seasoning (or more as desired)
  • 1 teaspoon parsley
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    NutritionView More

    230Calories
    Sodium0% DV10mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium890mg25%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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