Cajun Fried Okra

SOUTHERNFATTY
15Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound okra (fresh, washed/dried, tops trimmed)
  • 1/2 cup flour (plus ½ cup flour, divided)
  • 1 cup buttermilk
  • 1/2 cup cornmeal
  • 1 teaspoon granulated garlic (or powder)
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon oregano (dried)
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 teaspoon cumin (ground)
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon cayenne (more for spicy, less for more mild)
  • 1 pinch cinnamon
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium40% DV970mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium970mg40%
    Potassium670mg19%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A10%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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