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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (fresh, washed/dried, tops trimmed)
- 1/2 cup flour (plus ½ cup flour, divided)
- 1 cup buttermilk
- 1/2 cup cornmeal
- 1 tsp. granulated garlic (or powder)
- 1 tsp. salt
- 1 tsp. Italian seasoning
- 1/2 tsp. oregano (dried)
- 1/2 tsp. black pepper (freshly ground)
- 1/4 tsp. cumin (ground)
- 1/4 tsp. onion powder
- 1/8 tsp. cayenne (more for spicy, less for more mild)
- 1 pinch canela
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium970mg40% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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