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Cajun Egg Black Beans and Rice Skillet
POSH JOURNAL15Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (Cooked, Unsalted or Low Sodium, Wash and Drain)
- 1 cup red bell pepper (Julienne)
- 1 cup yellow bell pepper (Julienne)
- 1 cup orange bell pepper (Julienne)
- 1/2 cup onion (Yellow or Red Onion)
- 1 cup cooked rice
- 2 Tbsp. virgin olive oil
- 1/3 cup vegetable broth (/chicken broth)
- salt (/Pepper)
- 2 large eggs
- 3 Tbsp. Creole seasoning (Cajun, Unsalted)
- 2 garlic cloves (Minced)
- red pepper flakes
- 2 Tbsp. fresh parsley (or other vegetables of your choice)
- smoked paprika
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium720mg30% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C300% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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