Cajun Dry-Brined Roast Chicken Inspired by Zuni Café

FOOD52
11Ingredients
105Minutes
590Calories

Ingredients

US|METRIC
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon oregano
  • 1 tablespoon smoked paprika
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 chicken (small, 2 3/4 to 3 1/2 pounds)
  • salt
  • cajun spice mix
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    NutritionView More

    590Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein200% DV102g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol330mg110%
    Sodium640mg27%
    Potassium1340mg38%
    Protein102g200%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C6%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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