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Cajun Dirty Rice Bowls for #SundaySupper
THE DINNER MOM12Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup long-grain rice (such as jasmine or basmati)
- 1 1/2 cups broth (low sodium chicken or vegetable)
- 1 Tbsp. olive oil
- 1 Tbsp. butter-margarine (or substitute)
- 1 onion (diced, about 1 cup)
- 2 celery stalks (diced, about 1 cup)
- 1 red pepper (diced, about 1 cup)
- 3 garlic cloves (minced)
- 1 tsp. cajun spice mix (or try this homemade spice blend)
- 9 oz. sausage (cooked, such as chicken sausage or andouille sausage)
- 2 tsp. fresh thyme leaves
- 1 bunch green onion (sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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