Cajun Dirty Rice Bowls for #SundaySupper Recipe | Yummly

Cajun Dirty Rice Bowls for #SundaySupper

THE DINNER MOM
12Ingredients
45Minutes
310Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup long-grain rice (such as jasmine or basmati)
  • 1 1/2 cups broth (low sodium chicken or vegetable)
  • 1 tablespoon olive oil
  • 1 tablespoon butter-margarine (or substitute)
  • 1 onion (diced, about 1 cup)
  • 2 celery stalks (diced, about 1 cup)
  • 1 red pepper (diced, about 1 cup)
  • 3 garlic cloves (minced)
  • 1 teaspoon cajun spice mix (or try this homemade spice blend)
  • 9 ounces sausage (cooked, such as chicken sausage or andouille sausage)
  • 2 teaspoons fresh thyme leaves
  • 1 bunch green onion (sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium20% DV490mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium490mg20%
    Potassium320mg9%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop