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jennifer ready: "it turned out great. a bit more than i thought i…" Read More
14Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. breakfast sausage (bulk, [*see cook's note])
- 1/4 cup Worcestershire sauce
- 1 green bell pepper (small, diced)
- 1 red bell pepper (small, diced)
- 1 sweet onion (medium, diced)
- 1 stalk celery (diced)
- 4 cloves garlic (minced)
- salt
- black pepper
- 1 1/2 cups long grain rice ([such as Uncle Ben's Converted Rice])
- 5 cups low sodium chicken stock (or water)
- 2 tsp. Creole seasoning (Cajun/, [more or less to taste])
- 2 bay leaves
- 1/4 cup flat leaf parsley (chopped, or cilantro)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium770mg22% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A30% |
Vitamin C130% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
jennifer ready 5 years ago
it turned out great. a bit more than i thought i was making. but very delicious.
Food 6 years ago
A family favorite! We had to make this recipe because my daughter had to make something cajun for Mardi Gras.her class loved it- and now I make it about once a month.