Cajun Dirty Rice Recipe | Yummly
jennifer r.: "it turned out great. a bit more than i thought i…" Read More
14Ingredients
50Minutes
370Calories
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Ingredients

US|METRIC
  • 1 pound breakfast sausage (bulk, [*see cook's note])
  • 1/4 cup Worcestershire sauce
  • 1 green bell pepper (small, diced)
  • 1 red bell pepper (small, diced)
  • 1 sweet onion (medium, diced)
  • 1 stalk celery (diced)
  • 4 cloves garlic (minced)
  • salt
  • black pepper
  • 1 1/2 cups long grain rice ([such as Uncle Ben's Converted Rice])
  • 5 cups low sodium chicken stock (or water)
  • 2 teaspoons creole seasoning (Cajun/, [more or less to taste])
  • 2 bay leaves
  • 1/4 cup flat leaf parsley (chopped, or cilantro)
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    NutritionView More

    370Calories
    Sodium20% DV470mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs25% DV75g
    Fiber16% DV4g
    Calories370Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    jennifer r. a year ago
    it turned out great. a bit more than i thought i was making. but very delicious.
    Tracie O. 3 years ago
    A family favorite! We had to make this recipe because my daughter had to make something cajun for Mardi Gras.her class loved it- and now I make it about once a month.

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