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Cajun Crayfish Stuffed Catfish Filets
THE STARVING CHEF30Ingredients
80Minutes
790Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 filet (catfish, thick cut)
- 16 oz. crayfish (shelled)
- 2 Tbsp. butter
- 1/2 cup white onion (finely chopped)
- 1/2 cup celery (finely chopped)
- 1/4 cup red pepper (finely chopped)
- 1 jalapeno (finely chopped)
- 1 Tbsp. garlic (minced)
- 1 lemon (cut in half and half sliced into rings)
- 2 Tbsp. spice blend (cajun)
- 1 Tbsp. hot sauce (Louisianna)
- 1/2 Tbsp. white pepper
- 3/4 cup panko bread crumbs
- 1 egg yolk
- 2 sprigs thyme (optional)
- 3 Tbsp. olive oil
- salt
- pepper
- rice (jambalaya, for serving, optional)
- 1 cup mayonnaise
- 1/2 lemon (juiced)
- 2 Tbsp. fresh parsley
- 1 Tbsp. spice blend (cajun)
- 1 tsp. capers (chopped)
- 1/2 tsp. whole grain mustard
- 1 Tbsp. hot sauce (Louisianna)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. fresh chives
- salt
- pepper
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1980mg83% |
| Potassium890mg25% |
| Protein31g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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