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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup vegetable oil
- 1/4 cup all purpose flour
- 1 green bell pepper (small, diced)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 stalks celery (diced)
- 2 fresh tomatoes (chopped)
- 2 Tbsp. Louisiana style hot sauce
- 1/3 tsp. ground cayenne pepper (optional)
- 2 Tbsp. seafood seasoning
- 1/2 tsp. ground black pepper
- 1 cup fish stock
- 1 lb. crawfish (tails)
- 1 lb. medium shrimp (peeled and deveined)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium330mg14% |
| Potassium570mg16% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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