Cajun Crawfish and Shrimp Etouffe

ALLRECIPES
14Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 1/3 cup vegetable oil
  • 1/4 cup all purpose flour
  • 1 green bell pepper (small, diced)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 2 stalks celery (diced)
  • 2 fresh tomatoes (chopped)
  • 2 tablespoons Louisiana style hot sauce
  • 1/3 teaspoon ground cayenne pepper (optional)
  • 2 tablespoons seafood seasoning
  • 1/2 teaspoon ground black pepper
  • 1 cup fish stock
  • 1 pound crawfish (tails)
  • 1 pound medium shrimp (peeled and deveined)
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    NutritionView More

    290Calories
    Sodium14% DV330mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol195mg65%
    Sodium330mg14%
    Potassium570mg16%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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