Cajun Crawfish File Gumbo

CAJUN COOKING RECIPES
9Ingredients
85Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup shortening
  • 1 cup flour
  • 1 onion (minced)
  • 1/4 cup parsley (minced)
  • 3 pods garlic (minced)
  • 1/4 cup celery leaves (minced)
  • 1 pound crawfish (tails, cleaned)
  • 8 cups water
  • 1/2 cup crawfish fat
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    NutritionView More

    440Calories
    Sodium3% DV70mg
    Fat54% DV35g
    Protein27% DV14g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories440Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat4.5g
    Cholesterol80mg27%
    Sodium70mg3%
    Potassium270mg8%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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