Cajun Crawfish Etouffee

FIRST...YOU HAVE A BEER
18Ingredients
80Minutes
220Calories

Ingredients

US|METRIC
  • 2 pounds crawfish (Louisiana, tails See Recipe Notes)
  • 12 tablespoons butter (divided)
  • 1/2 cup all purpose flour
  • 1 cup yellow onions (diced)
  • 1/2 cup green peppers (diced)
  • 1/2 cup celery (chopped)
  • 6 cloves garlic (chopped)
  • 2 bunches green onions (chopped-in all)
  • 4 cups stock (crawfish, In all-see Recipe Notes)
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon white pepper
  • 1 teaspoon fresh ground black pepper
  • 2 teaspoons creole seasoning (plus some for the crawfish tails)
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper (cayanne, optional)
  • 2 bay leaves
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    NutritionView More

    220Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol115mg38%
    Sodium450mg19%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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