Cajun Crawfish Corn Bread

MYRECIPES
13Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • cooking spray
  • 1/2 cup all-purpose flour
  • 1 1/2 cups yellow cornmeal
  • 1 tablespoon baking powder
  • 2 teaspoons seasoning (All That Jazz)
  • 1/2 teaspoon salt
  • 1 1/2 cups crawfish (cooked, tail meat, coarsely chopped, about 9 ounces)
  • 1 cup shredded sharp cheddar cheese
  • 1 cup low fat buttermilk
  • 1 tablespoon butter (melted)
  • 1 large egg white (lightly beaten)
  • 1 large egg (lightly beaten)
  • 8 3/4 ounces cream style corn
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    NutritionView More

    170Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber4% DV1g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium115mg3%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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