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Cajun Crabmeat and Crawfish Puffs
CAJUN COOKING RECIPES13Ingredients
60Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup crabmeat (flaked)
- 1/2 cup crawfish (chopped)
- 1/4 cup onion (chopped)
- 3 green onions (chopped)
- 1 tsp. dry mustard
- 1 tsp. worcestershire
- 2 tsp. Tabasco
- 1 cup shredded cheddar cheese
- 1 1/2 cups water
- 3/4 cup butter (or margarine)
- 1/2 tsp. salt
- 1 1/2 cups flour
- 6 eggs
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium910mg38% |
| Potassium310mg9% |
| Protein25g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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